May 2020 Health Review

This is the 4th post of my monthly series focused on monitoring what I’ve identified as being critical components to a healthy lifestyle. If you haven’t read the 1st post yet, check it out to understand why I’m doing this. How’d I do? This is my 3rd health post since we’ve been quarantined. While life…

April 2020 Health Review

This is the 4th post of my monthly series focused on monitoring what I’ve identified as being critical components to a healthy lifestyle. If you haven’t read the 1st post yet, check it out to understand why I’m doing this. How’d I do? This is my 2nd health post since we’ve been quarantined. While life…

March 2020 Health Review

This is the 3rd post of my monthly series focused on monitoring what I’ve identified as being the critical components to a healthy lifestyle. If you haven’t read the 1st post yet, then check it out to understand why I’m doing this. How’d I do? Holy shit. Life is different today on April 1 than…

Feb 2020 Health Review

This is the 2nd post of my monthly series focused on monitoring what I’ve identified as being the key components to a healthy lifestyle. If you haven’t read the 1st post yet, then check it out to understand why I decided to do this. How’d I do? Activity Kcal & Workout Duration I’m very happy…

Jan 2020 Health Review

Click here for other posts in my monthly series about my fitness and sleep. What’s this about? This is the first in a series of blog posts I intend to publish monthly about my health and fitness. This is in no way meant to serve as a how-to guide or as medical advice. I’m just…

Gamification as a Staple in Health

I’ve read Vinod Khosla’s guest post (“The ‘Unhyped’ New Areas in Internet & Mobile”) on Techcrunch yesterday several times now. We should feel pretty fortunate to be able to obtain this type of information for free.  Of the 12 opportunity areas that he details, Health 2.0 excites me the most (for now). I’d love to take…